The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened, you’re also far more likely to injure yourself and set your fitness levels back further. The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food can lead you to be deficient in the nutrients and vitamins that your body needs.
Brett A. Riesenhuber the owner of Prime Physique Fitness Specialists knows that only too well. Brett A. Riesenhuber, a resident of Bay Area has an experience of 20 years in the field of fitness. Some of his credentials include Core Conditioning Specialist, Biomechanics Specialist, Functional Training Specialist, Golf Fitness Pro, and Certified Adventure Boot Camp Instructor. He specializes in designing fitness programs such as PrimeFit group circuit training program, California Golf Fitness, Wakeboarding Workout Program and Mountain Biking.
Using a focused program, Brett has structured weight loss with the dimensions of Lifestyle management, Fitness and Diet. Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. So you need to follow a structured program to effectively lose weight and keep it off. Brett A. Riesenhuber’s weight reduction module is conveniently located in West San Jose near highways 85 and 880/17, close to Willow Glen, Los Gatos, Campbell, Saratoga, Almaden, Cupertino, and South San Jose.
Tags: designing fitness programs, fitness programs, food and exercise, healthiest way to lose weight, Lifestyle management, lose weight, structured weight loss, training program, weight loss
