The soy protein is effective in cholesterol reduction. It is also good for the kidneys and helps the utilization of calcium in the body. It is also good for the bones. Sometimes soyfoods may contain high amounts of sodium and people who need to minimize their intake of sodium should be careful of that. Check the carton on the amount of sodium used. A single serving of tempeh contains twice as much fiber as the average American eats in a day.
Soya dip
1 packet of tofu
1 small bunch of coriander
1 spoon of olive oil
A few drops of Tabasco sauce
Chopped chives
Salt and pepper to taste
Put all the ingredients except the coriander and chives in the blender and mix it for a
couple of minutes. Then add some chopped coriander and chives to the paste. Use as a sandwich spread or as a topping for crackers.
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